Health News

Rachel Gargano, MS, RD, CSSD, CBS at Live It Up, and Kat Benson, CSSD, CPT at Vnutrition—both registered dietitians—helped us identify foods that can help control blood pressure.  Rachel Gargano, MS, RD, CSSD, CBS at Live It Up, recommends incorporating vegetables and green powders that provide a complete source of nutrients and vitamins—such as magnesium […]

Banana peppers might just be the unsung heroes of the vegetable world. These vibrant little gems pack a punch of flavor and a surprising array of health benefits that could have anyone singing their praises. If you think they’re just a pizza topping or a salad garnish, think again! Rich in vitamins A and C,

Jujubes might sound like a trendy candy but they’re actually nature’s little health powerhouses. These small, sweet fruits pack a punch when it comes to nutrition. Imagine biting into a treat that not only satisfies your sweet tooth but also boosts your immune system and helps you sleep like a baby. Who knew that something

Clean eating isn’t just a trendy buzzword; it’s a lifestyle that can transform your health and happiness. Imagine swapping out those greasy fries for a colorful salad that makes your taste buds dance. Not only does clean eating fuel the body with nutrients, but it also brings a sense of vitality that’s hard to ignore.

Guacamole isn’t just a delicious dip; it’s a green goldmine packed with health benefits. Imagine a creamy concoction that not only elevates your taco game but also gives your body a boost. That’s right! This avocado-based delight is here to save the day, one tortilla chip at a time. Guacamole Health Benefits Guacamole offers numerous

In a world where bacon seems to reign supreme, the plant-based lifestyle is gaining ground faster than a weed in spring. For those who’ve embraced the motto “only eats plants,” every meal becomes an adventure filled with vibrant colors, bold flavors, and a sprinkle of good humor. Who knew that swapping out steak for sweet

Avocados: the creamy green fruit that’s taken brunch menus by storm and sparked a love affair among health enthusiasts. But beyond their Instagram-worthy appearances, do these little gems actually help shed those pesky pounds? If you’ve ever wondered whether guacamole can be your new weight-loss buddy, you’re not alone. Packed with healthy fats and fiber,

Avocados are the creamy green gems of the culinary world, but when it comes to fiber, they might not be the first fruit that springs to mind. With their smooth texture and rich flavor, it’s easy to assume they’re just a delicious topping for toast or a key player in guacamole. But what about their

If you think apricots are just a pretty face in the fruit aisle, think again! These little golden gems pack a punch when it comes to health benefits. With their sweet flavor and vibrant hue, apricots not only brighten up your plate but also boost your well-being. Who knew that indulging in a tasty snack

In a world where kale smoothies reign supreme and gym selfies are the norm, supplemental health has become the unsung hero of wellness. It’s like the sidekick in a superhero movie—often overlooked but absolutely essential for optimal living. While a balanced diet and exercise are crucial, many people find themselves needing a little extra boost